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"the sticks" doesn't mean poor, it just means in the countryside (at least in the UK). On the estate(s) would be correct for us.
I didn't grow up particularly poor, but became poor upon moving out of the family home. This led to making do with very limited ingredients, finding bargains, and that has stuck with me ever since. I've saved a lot of money down the years, can live very frugally for a period of time when I really need to, and as such became a homeowner because I knew how to knuckle down and avoid unnecessary expenditure, perhaps to the detriment of my health at times.
Americans tend to equate "county" with "poor" because they don't have first-hand experience with country people. They might also be confused because ostentatious displays of wealth are considered tacky here in the South.
I'm from the rural South and there are plenty of ostentatious displays of wealth. Particularly surrounding how your home looks - decorating for every single holiday for no reason comes to mind.
Plenty of rural Americans are super poor. It generally takes more money to live in the city so that should make some sense. I grew up rural poor - my family were partially subsistence farmers, cutting our grocery bill.
To answer the question from OP - I'm not sure I count as properly middle class but I'm definitely more stable than I was growing up, so I'll say my biggest changes are being more conscious of what I look and smell like. When you're poor, everything smells like whatever's on sale. I have kept my tendency to overbuy during sales for anything is shelf stable for long periods of time even if I already have plenty.
That's right!! For me, it was like whatever I had that was nice. If someone got me a nice shirt, I would protect that shirt and only wear it to special events that I knew would not place the shirt in any danger (physical activity, stains from cooking or painting, etc.). I kind of still do that and have a few shirts that are ~20 years old, a backpack that is 23 years old, and a multi-tool that's about 21 yrs old. Never though that was associated with growing up poor, but it makes sense now.