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I think I have tinnitus (sh.itjust.works)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]

57 comments fedilink hide all child comments

One random night, I lay on my bed in my silent bedroom, and I felt that the silence is uncomfortable. Why, I asked myself, that the silence felt sharp, like I prefer the noise of my annoyingly loud dehumidifier, or the muffled sound of traffic in my old apartment?

I realized that the silence was ringing, in a high pitched noise that we all associate with being hit near the ears. My inner voice told myself: "man, you have tinnitus."

Thinking back, that wasn't the first time I thought that I have tinnitus, but I was probably in denial for years, or it just got louder. The sad part is that I'm only 26, and somehow, I feared getting tinnitus ever since my childhood.

Even worse, I just ordered a pair of headphones with ANC, and when I don't play anything through it, the ringing gets very clear.

Was depressed for a few days, thinking that it's not fair that I got it even though I don't expose myself to loud noises often, I listen to music at a couple levels lower than my preference, and I don't turn up my music to drown out noises.

But nothing in life is fair, and to compared to the suffering of others, this is only a mild discomfort. So I'll try to keep positive about it, and be grateful that I still enjoy a comparatively luxurious life.

I'll visit a doctor soon though!

Any of you have a similar experience? I'll be happy to read your stories!

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[–] [email protected] 7 points 6 months ago (1 children)

It's just like Jesus, even though he's brown, people keep on making the mistake of assuming that he's white 😂 Jokes aside, I'll look into it, I might need it in the office.

[–] [email protected] 5 points 6 months ago* (last edited 6 months ago) (1 children)

If for any reason you don't quite like the noise video/track, it's almost trivially easy to create your own white, brown, or pink noise track in an audio editor like Audacity. Then you can adjust the EQ, high/low filters, mix in other sounds, etc and really make it your personalized sleep track for offline listening (good for planes).

[–] [email protected] 3 points 6 months ago

iOS can add background sound for dead spots in audio too. I like it for reminding me that the podcast ended while I’m working mindless tasks.