this post was submitted on 04 Mar 2025
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All Self Help In One Place

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This is a community to find, share and discuss ways to improve in any and all aspects of life. Self-improvement (mental, physical, social etc) Resources can be shared here. Share links to websites, videos, books etc about bettering oneself and ask and give advice on any situation. This is a negative judgement free zone. Only positive feedback is welcome.

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Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism. Created by Marsha Linehan, it was originally used to treat Borderline Personality Disorder (BPD). Now it is used to treat many different emotional dysregulation and impulse control disorders and symptoms.

DBT starts with Mindfulness

There are great ways to track emotions, urges such as SH, and progress in mental wellness: Diary Cards

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