Preppers

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A place for people who like to be prepared for realistic disasters both human created and naturally occurring!

We expect there to be thematic overlaps with outdoor, survival, general preparedness, self-sufficient living and resilience... also gear talk is welcomed wholeheartedly.

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Cardio cardio cardio (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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Just a friendly reminder that having good cardio is key to any prep. You don't need to run a marathon every week (or ever), but being able to move quickly can save your life during an emergency. MOVE YOUR BODY. Doesn't matter how. Even just a daily walk will help.

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