this post was submitted on 28 Apr 2025
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Animemes

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It's time to go ultra. (lemmynsfw.com)
submitted 4 days ago by [email protected] to c/[email protected]
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[–] [email protected] 13 points 4 days ago* (last edited 4 days ago)

- How many times should I repeat it in a day? 10? 20?

- What? No. One is enough.

[–] [email protected] 5 points 4 days ago (2 children)

This looks like a really nice workout, though I would not be able to run for 10km

[–] [email protected] 4 points 3 days ago

Just started running this year and this last week I did 25 miles including 3 10ks. It feels impossible but if you just stick with it your body adapts so quickly

[–] [email protected] 2 points 4 days ago

It takes so long to get into the shape to fully run the 10k straight. 2 - 5k is a good sweet spot though.