All of the frames in the number (30, 60, 144, 360, etc) are shown in one second. So for 360 Hz you're seeing a new frame every 1/360 = 0.0028 seconds vs 1/60 = 0.017 seconds which gives a smoother transition from frame to frame
For even more blocking there's a plugin called sponsorblock. It automatically skips marked sponsor segments in videos. The segments are user submitted so not all videos have em but it's so great!
Nice try mister fbi agent ๐ง