yeah, i'll absolutely check that site, seems to have a ton of good information. i'll probably skip the deadlift regardless cause i've never done it and without help im afraid i'll do it the wrong way and injure myself. but people gave me a lot of good suggestions and exercises and a whole site to look at :) i'll try to gain as much as info as possibile to not end up in a wheelchair and look good this summer at the beach ;)
thanks a lot, definitely i'll check it out :) guess i'll have to ditch my dream of big pecs haha
thank you very much, appreciate your suggestions :) regarding the deadlift i think i'll have to skip it since i've never done it and without somebody experienced the risk of injuries is high. i'll stick to the isolations exercise you recommended. my old routine was on 4 days with leg day, then chest and triceps, then back shoulders and biceps and last day a full body. this time ill go 3 times a week so i think i'll evenly spread the exercises on each day with a focus for back day. i'll try and see how i feel with the recovery. again, thank you very much for the precious help :)
Of course, i always try to sit as much straight as i can haha
Is this for real? Sorry i cant get if its true or not or how it can be related haha
Thank you very much! Do you suggest to include some of these excercise in another day other than back day to put the muscles under more stress or once a week is enough? Considered i probably cant do all the exercises you suggested in one day and i'll have to choose.
Hi, what are some exercise you would recommend to open up the chest to help with rounded shoulders and for winged scapulas. i suffer from both, not in serious way like in the pic but when im bare chested i always have to remember to "force" my shoulders back, and i had these conditions since i can remember. Im planning on getting back at the gym after a 3 months stop and im looking for some exercise to include in my new routine. Thanks in advance :)
kindness will save the world <3 (also im stunning ;P )