Rokil

joined 2 years ago
MODERATOR OF
nantes
sorted by: new top controversial old
238
I just did my first 10 pull-ups in a row! (sh.itjust.works)
 

So happy right now

1
Fête de l’écologie, Nantes, 1er octobre ! – Europe Écologie Les Verts – Pays de la Loire (pdl.eelv.fr)
Science of the Month in c/[email protected]
[–] [email protected] 3 points 2 years ago

Thanks for this summary! I was not aware of this article: "Why investing in new nuclear plants is bad for the climate".

It sounded a bit counter-intuitive, but I'm gonna read this article

When you send out the wrong distress beacon. in c/[email protected]
[–] [email protected] 3 points 2 years ago

Thank you!

When you send out the wrong distress beacon. in c/[email protected]
[–] [email protected] 2 points 2 years ago

Okay thank you!

When you send out the wrong distress beacon. in c/[email protected]
[–] [email protected] 22 points 2 years ago (5 children)

I don't get it?

Yet another request for advice on a custom program in c/[email protected]
[–] [email protected] 2 points 2 years ago

Thanks for your input!

My biggest challenge at the moment is going to the gym regularly, that's why I train everything I can at home, and the rest at the gym. Once I acquire the habit of going to the gym regularly, I will try to add more workouts and more time there.

  • I would love to do pull-ups at home but I can't. I don't have any suitable doorframe, nor can I pierce my walls to install a bar, since I'm renting.
  • For the chest progression: I'm planning on reaching ~20 deficit push-up (that means doubling my current number of reps), then I will train the chest in the gym, with dumbell bench press for instance.
  • For the glutes: same thing. I'm planning on reaching around 20 pistol squats (I can do 8 reps, so that leaves me some room for progression), then I will train with some barbell squat in the gym

I indeed overlooked the hip hinge, I will do traditional deadlift instead of romanian. I'm using dumbells because I don't lift very heavy at the moment, and using dumbells is quicker than setting up a barbell, so that means I can spend more time exercising meaningfully.

Yet another request for advice on a custom program in c/[email protected]
[–] [email protected] 1 points 2 years ago* (last edited 2 years ago)

Thanks for your input, maybe it was not clear, but yes I'm aware of the need to progressively overload, that's why I wrote between parentheses my current state.

For example, concerning pistol squats, I can do sets of 8 reps, and I plan on adding reps when I can. And for deadlift, I plan on adding weight.

And I did not find a lot of resources about schedules that mix the workout locations (at home/in the gym).

11
Yet another request for advice on a custom program (sh.itjust.works)
 

Hi! I can currently train once a week in my local gym, and I like to train at home with some bodyweight exercises and resistance bands. I'd like your input on my current workout schedule.

I would like to focus on basic strength (squat / push up / deadlift / pull ups) and a bit of muscle mass, with a sprinkle of some calisthenics skills, such as the handstand, currently.

  • Monday: home workout

    • Pistol squats: 3 sets for each leg, with an 8kg (17?6 lbs) backpack (I can currently do sets of 8 reps)
    • Decline push-ups (superset with previous exercise to save some time): 3 sets (I can do 10 decline push-ups in a row)
    • Bodyweight row with a TRX band: 3 sets (currently at 16 reps)
    • Abs crunch with a resistance band: 3 sets

  • Wednesday: gym workout

    • Pull-ups: 3 sets (I can do sets of 4 clean pull-ups)
    • Seated calf raise machine: 3 sets of 10 reps (currently at 39 kg/86lbs per leg)
    • Romanian dumbell deadlift: 3 sets of 10 reps (currently lifting with a 30kg/66lbs dumbell in each hand)

  • Thursday: running/zone 2 cardio

    • I run about 5km in around 30 min

I would like to use the gym to train the muscles I can't efficiently hit at home: hamstrings, calves and lats, mainly.

What exercises am I missing? I can easily add more exercises when I'm home, such as chest flies with a resistance band, superman, etc.

1
Les Rendez-vous de l'Erdre, du 28 août au 3 septembre 2023 (www.rendezvouserdre.com)
"Cosmic Sanctuary" by te_abstract_art (me) in c/[email protected]
[–] [email protected] 6 points 2 years ago (2 children)

Great work! This reminds me of sky islands in Zelda Tears of the Kingdom!

3
Little visitor in my urban garden (sh.itjust.works)
 
1
À la Vélorution, à Nantes, la fête l’emporte sur les revendications (www.ouest-france.fr)
[Pensée du jour] Au final, les pronoms sur Internet, c'est pas si mal in c/[email protected]
[–] [email protected] 2 points 2 years ago (1 children)

Tu écrirais 'un beau facteur' ? Et au féminin ?

Les instances en .ml risquent de devenir toutes injoignables in c/[email protected]
[–] [email protected] 3 points 2 years ago (1 children)

J'aime beaucoup comment tu vois le verre à moitié plein !

1
Nantes : Bilan de la mairie à mi-mandat (Institut Montaigne) (www.institutmontaigne.org)
 

Document de 11 pages, le résumé (pour les 12 plus grandes villes de France) se trouve ici : https://www.institutmontaigne.org/publications/municipales-2020-lheure-du-bilan-mi-parcours

En gros :

Engagement pour la transition environnementale

  • À Nantes, la part de bio dans les cantines s’établit à 41 %, soit une augmentation de 21 points de pourcentage entre 2020 et 2022.
  • De 2016 à 2019, la dette par habitant a connu une baisse de 6,1 %, avant de subir une augmentation de 17 % entre 2020 et 2021. D’autre part, le besoin de financement de la ville se dégrade largement en 2021, pour s’établir à 34 millions d’euros alors que la ville avait une capacité de financement moyenne de 9 millions d’euros entre 2016 et 2019.
  • Nantes prévoit de planter 25 000 arbres durant le mandat, mais n’a publié aucun bilan sur le nombre d’arbres plantés à ce jour. La ville a en revanche artificialisé près de 3 hectares entre 2020 et 2021.
1
A Nantes, les statues du Voyage 2023 attirent et séduisent ! - HIT WEST (hitwest.ouest-france.fr)
 

Et le pari semble gagné, près de 80.000 personnes sont déjà venues découvrir les statues. En 2022, le Voyage à Nantes avait attiré près de 600.000 visiteurs dans les rues de la ville. Le VAN 2023, c'est jusqu'au 3 septembre prochain.

1
Gare de Nantes : prendre son vélo en TER, le casse-tête des voyageurs (www.francebleu.fr)
1
Cyclotourisme - "C'est juste énorme !" : dans le Centre-Val de Loire, retombées économiques et fréquentation en hausse de La Loire à vélo (www.larep.fr)
1
Une super carte pour trouver des lieux cool - A great map for international travelers (www.useitnantes.fr)
214
Memory rule (sh.itjust.works)
 
Depuis quand E.Leclerc est devenu E ? in c/[email protected]
Depuis quand E.Leclerc est devenu E ? in c/[email protected]
[–] [email protected] 4 points 2 years ago (6 children)

Je sais pas ce qu'il fume mais j'en veux

*Permanently Deleted* in c/[email protected]
[–] [email protected] 3 points 2 years ago

Thanks for changing the link format! Great job :)

view more: next ›