In your experience, is making your own bread cheaper than just buying bread? Or do you do it for the love of making your own bread?
I like the idea of it, but if it ends up being more expensive anyway, I don't really wanna do it. It's just so easy to buy a loaf of bread at the store.
But I also like the idea of making some tasty bread and mixing in some protein powder so I could have protein bread. lol
Love this.
I realize this is an older post, but I just now found it. I'm actually using this this textbook resource right now as a result of your post. Thank you!
Love this cover!
I actually like the look of these!
I like the idea of it. I live in a house. And the windows thing stresses me out because of the expense of fixing them if broken, easy access for intruders, etc. lol
suppose we must push harder for remote work
But most remote work pays enough that housing isn't an issue. Many lower paying jobs require us to be on-site, and we're the ones that can't afford housing.
So I think the option is way more affordable housing, and removing the stigma around that. In my area it's called Section 8, and of course, those options always seem to be in the more crime-ridden areas. So frustrating.
Just curious, and not to beat a dead horse, but if Lemmy can give us notifications that comments are removed, why can't it do a simple ban notification as well?
Because I always get notified when a post or comment has been removed.
Seems simple enough make the removal notification that led to banning something as simple as "Your comment has been removed for xxxx reason. And now you are banned from the community due to reasons xxxxx."
I realize that my particular situation here has been resolved and we can move on, but I'm just curious if the lack of banning notifications is a software issue or if it's a philosophical issue for Lemmy and the fediverse.
I decided to run an experiment: I took a shirtless selfie and sent it to an AI program, along with a request to get into the shape of a college rowing athlete. Partly to test how the AI would respond, and partly to see what kind of results I’d get if I actually followed the routine it suggested.
I know that fitness isn’t just about how you look in a selfie, but fuck it, I'm vain and curious to see how far I can push myself. I plan to start this new routine after finishing my current 100-day AI workout challenge.
Attached is my selfie that I took 2 weeks ago for a different challenge. I promise I have pajama bottoms on! For context: I’m 6 feet tall, 175 lbs, and 55 years old. (And yes, I darken my beard.)
I'm including it for any older guys out there—if you’re around. We don't have to let age mean being overweight or out of shape. This is my "before" pic so that after I finish these experiments, we can have an "after."
I think we can still do what younger folks do when it comes to fitness, but we need to be a bit smarter and more determined about it.
Here is the reply I got from AI:
Based on your selfie, you appear to be in excellent physical shape for your age. Good job! You’ve got a great foundation to build on.
However, it's important to note that external appearances can't fully reflect internal health metrics such as cardiovascular health, flexibility, or joint health. That said, let’s work with what you’ve shared to help you reach your goal of being as fit as a college rower, with a comprehensive routine that balances rowing and weightlifting.
Weekly Training Schedule (Including Weightlifting and Daily Rowing Routine):
Monday:
Rowing - Steady-State Rowing
Row 10,000 meters at a moderate pace (approximately 60–70% of your maximum effort).
Focus on maintaining consistent stroke rate and technique.
Weightlifting - Lower Body Strength
Squats: 4 sets of 10 reps.
Deadlifts: 4 sets of 8 reps.
Leg Press: 3 sets of 12 reps.
Calf Raises: 3 sets of 15 reps.
Tuesday:
Rowing - Interval Training
8 × 500 meters with 2 minutes rest between intervals.
Aim for a pace faster than your steady-state rowing.
Weightlifting - Upper Body Strength
Bench Press: 4 sets of 10 reps.
Pull-Ups: 3 sets to failure.
Overhead Shoulder Press: 3 sets of 10 reps.
Bicep Curls: 3 sets of 15 reps.
Wednesday:
Rowing - Long Distance Rowing
Row 15,000 meters at a comfortable pace. Focus on endurance and maintaining proper form.
Weightlifting - Core and Back
Lat Pulldowns: 3 sets of 12 reps.
Seated Rows: 3 sets of 10 reps.
Russian Twists: 3 sets of 20 reps (each side).
Plank Holds: 3 sets of 1-minute holds.
Thursday:
Rowing - Pyramid Intervals
Row 250m, 500m, 750m, 1000m, then descend: 1000m, 750m, 500m, 250m.
Rest for 1 minute between each interval.
Weightlifting - Lower Body Power
Front Squats: 4 sets of 8 reps.
Lunges: 3 sets of 12 reps per leg.
Romanian Deadlifts: 3 sets of 10 reps.
Box Jumps: 3 sets of 10 reps.
Friday:
Rowing - Threshold Training
3 × 2000 meters with 5 minutes rest between sets.
Maintain a pace slightly below your 2000m race pace.
Weightlifting - Upper Body Power
Incline Bench Press: 4 sets of 8 reps.
Dumbbell Rows: 4 sets of 10 reps.
Tricep Dips: 3 sets of 12 reps.
Lateral Shoulder Raises: 3 sets of 12 reps.
Saturday:
Rowing - Race Simulation
Perform a 2000-meter time trial to assess progress.
Warm up thoroughly before the attempt and cool down afterward.
Weightlifting - Full Body Circuit
Kettlebell Swings: 3 sets of 15 reps.
Farmer’s Carry: 3 sets of 30 seconds.
Goblet Squats: 3 sets of 12 reps.
Push-Ups: 3 sets to failure.
Sunday:
Rest Day
Allow your body to recover fully.
Focus on nutrition, hydration, and rest.
Optionally engage in 30 minutes of yoga or gentle stretching to enhance recovery.
Additional Recommendations:
Technique: Proper rowing form is crucial to prevent injuries and maximize efficiency. Consider consulting a coach or utilizing instructional videos to refine your technique.
Recovery: Recovery is especially important as we age. Make sure you’re incorporating foam rolling, stretching, and getting quality sleep every night to help your muscles recover.
Nutrition: Maintain a balanced diet rich in proteins, complex carbs, and healthy fats to support your increased training volume.
Listen to Your Body: Although you appear to be in good shape for your age, it's critical to listen to any signals from your body that may indicate the need for rest or a lighter workout.
Before starting this program, it’s a good idea to consult with a healthcare professional to ensure it’s suitable for your specific needs and physical condition. Consistency and smart, well-rounded training will help you move closer to your goal of reaching the fitness level of a college rower while minimizing risk and maximizing progress.
My biggest issue is that I'm 55 years old. So if I eat more to bulk up a bit as I lift heavier, I lose my ab definition. But to keep my abs, I look skinny.
Getting lean buff is freakin hard at my age. Vanity-wise I look ok tho a bit scrawny, and most people don't believe my age.
I'm always amazed at athletes that can be both lean and muscular. I've found that I have to be one or the other. And I know that diet may be the key, so I'm trying to dial that in.
Funny thing tho, so I posted a shirtless selfie to AI, then told them my age and stats, and asked what it would take to be in the shape of a college rower. And asked for detailed routine and timing for that. And I'd like to follow it step-by-step after I finish my current "workout 100 days consistently using AI workouts" kick I'm on.
Pretty interesting answer, and I'll post it here in a few but I wonder if I might also have it do a diet for me.
Holy shit, that's a great point that I wouldn't have thought of. Great fucking point.
So I have a huge crush on Lolo Jones. Even tho she never won the olympics, I still love her badass attitude and how she kept trying over and over.
But one of the things that frustrates me, is that most articles concentrate on her looks, and I can't find any real detailed workout routines that she did back in her prime.
I'm still looking, but this article is ok, until I find something more substantial.
Good to know. I may have to revisit this idea.