i feel you! i found out my ex-bf (we still were friends, broke up in a good, mutual way) thought andrew tate or fresh & fit gave great advise and denied any misogyny whatsoever. my world was shook to the core, would never have guessed that. ig if you want you could try to talk to them, idk your situation but i couldn't, i was way to upset. just know its fine to put yourself first and protect yourself, even if it means to cut someone of you cared so deeply about. also i want to say its not your fault for not realising it earlier, sometimes people change. i know for a fact my ex did, still gave myself a hard time over this. i hope you have other friends to help you through this time! 🫂❤️🩹
if you feel comfortable enough you could try braiding, like dutch braids. just use some mousse and/or hairspray to keep it in place.