Interesting that OpenProject is actually a fork of Redmine -- I've got an old Redmine instance I've been using on and off for well over a decade and now I am going to see how tricky it is to migrate over. It sounds like it used to be straightforward but I don't know if that's still the case.
Thanks for the lead!
I just get either plain or vanilla greek yogurt and throw in some frozen berries (I'm particular to the one with blueberries, blackberries and cherries) -- it's refreshing, you get some protein and relatively healthy. Moreso than ice cream anyway.