It's been a long time but I remember it being something like 18-24 months. Not a short ordeal.
avguser
Microtonal guitars exist. Jacob Collier's content might be up your alley. He explores all the interesting crevices of sound and music
The app the study used is Healthy Minds. I downloaded it this morning to give it a shot. Seems better than other guided meditation or breathing apps I've tried, is free, and has a learning path sorta like DuoLingo which makes it gamified for my brain. Gonna try to do at least one activity per day and see how it works.
Just put down the closing costs for a house. So saving to replenish savings for a bit.
Nicole
This monologue from 12 years ago really sums it up for me. America is not the greatest country in the world anymore but I believe it still has the capacity to be.
TL;DW - Yes, and it's complicated.
The Baja Blast commercial with Seal as a seal was pretty great.
Always remember, less is more and more is less.
I'm not gonna link to the "other site" but the post starts with "Congrats, you won the lottery. You're fucked."
Great resource of no nonsense advice. I'm sure it's copied elsewhere.
Two strategies I employ that work for me:
IWNDWYT