you can do this in pretty much any language. have you tried anything and need help or you're just asking us to do your homework for you?
bunitor
joined 10 months ago
that's cheating
(also, it won't work on systems without curl installed)
obrigado <3. minha vida com minha esposa está muito feliz
10 anos de namoro, casado há 3 anos
it's a really important misconception, though. disabilities and disorders are not illnesses and should never be treated as such
this is the correct answer, as much as people here don't like it. the only reason neurotypical people are typical is that they're fit as workers in a class society. everyone has limitations, including neurotypicals, but our limitations make us misfit to a class society. we're not as able to output work consistently 40h per week and do what we're told without being told it
they're not illnesses and that's not even a controversial statement. no mental health professional worth their salt would call autism or adhd illnesses
so cool to be late to my therapy appointment at 9:30 even though i woke up 7am (me rn)
what's weirdest to me is that if i try to force myself to not doing nothing for an hour after i wake up, it feels weird and wrong in a way i can't explain
people are downvoting you, but you're right
take all this with a grain of salt
if you don't need to lose weight immediately for health reasons, focus less on weight loss and more on making healthy habits feel natural
regarding eating, i'd say the following are essential:
- avoid getting hungry
- food should be as tasty as possible. you have to actually like what you're eating
- no forbidden food. do not try to take anything away from your diet
- absolutely NO strict rules in general. they're bad enough for neurotypicals, so they're fatal to us
- introduce healthy food you like. if you can, start with fruits, lots of fruits. fruits are the easiest kind of tasty healthy food
- try to eat on time as much as possible. kind of a corollary of "avoid getting hungry"
- have go-to foods you can eat at each meal/whenever you get hungry without thinking. one of mine is strawberry smoothie
- don't eat anything you don't like. it doesn't matter how healthy it is, if you hate it, it's bad for you. there's plenty of healthy food out there
- give a chance to foods you don't like too much once in a while. maybe you'll end up liking them eventually, maybe not. just try and you'll find out
- above all else, make any of these changes incrementally. the point is building solid habits, not having a solid diet from the get go
any of these follow from: eating is one of the most important things in our life; never make yourself feel bad while trying to get healthy.
good luck
aeee, nova era do eco
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honest advice: it's fine to ask for help online, but not putting any effort into solving your own problems before you do is disrespectful