this post was submitted on 01 Feb 2025
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It seems to me you are suffering from cognitive dissonance. You want to not use a smart phone and you deem that the "correct" way. You get frustrated with yourself because you can't live the way you think is right.
Don't beat yourself up, it's hard enough out here already. Getting by without a smart phone is hard and you aren't to blame for that. If at any point you feel addicted, identify you values and make a decision whether or not to put it away. Don't let your subconscious control what you consciously want.
Or I could have read this all wrong, I'm just some douche on the internet.