Stop Drinking

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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.

We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.

Please post only when sober; you’re welcome to read in the meanwhile.

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Question regarding a repeated experience of sudden clarity after the first 4 weeks not drinking (lemmy.ml)

submitted 1 month ago by [email protected] to c/[email protected]

6 comments fedilink hide all child comments

I'm sober for a little more than a year now, but had to quit multiple times before I came this far.

An odd thing I noticed was a "clearness of mind" every time after about a month. Like some kind of fog fading away, pretty suddenly, and noticeably – you wake up one day and think "well, this is different. I'm kinda feeling good today". The first time I got there was a kind of mental checkpoint for me; where "I have to stop drinking" transformed into "I don't want to drink. This is much better."

Has anyone here experienced the same? I ask this because it was not a vague "I feel better", it was a really noticeable sudden shift in my whole experience, and it always took about 4 weeks without any alcohol. Like, over night, something was "gone", some bad part was missing. I couldn't put my finger on it but I knew something was there, and now it's gone.

Like, you didn't notice you watched your videos in 720p and finally switch to 1080p. Kinda. It's difficult to describe :D

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[–] [email protected] 3 points 1 month ago

This is normal. Happens with any type of substance abuse. Part of it is your brain reorienting to a new norm (kinetics, thought processes...etc), and part of it is your body taking time to not constantly be "on guard" for a regular flood of alcohol you've been giving it for an extended period of time. Higher metabolism, cravings for sugar, improved GI activity...all that good stuff. It's a good thing. Just go with it 😂