this post was submitted on 04 Jul 2025
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ADHD memes

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ADHD Memes

The lighter side of ADHD

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[–] [email protected] 2 points 1 week ago* (last edited 1 week ago)

It's a super basic thing that hopefully most people already know about, but "box breathing" really helps me when I need to relax. For people who aren't aware:

Four second long inhale, then hold for four seconds. Four second exhale, then hold for four seconds. Repeat.

After a bit I realize that I'm not counting anymore and it doesn't feel like holding my breath because now I'm just breathing slow on my own.