ADHD memes

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ADHD Memes

The lighter side of ADHD

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Sleep. (lemmy.dbzer0.com)

submitted 2 years ago by [email protected] to c/[email protected]

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[–] [email protected] 10 points 2 years ago* (last edited 2 years ago) (1 children)

I'm looking at this at 4:31 AM. 🥲

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[–] [email protected] 4 points 2 years ago (1 children)

Telling from my own experience, looking at your phone is not going to be helpful.
My advice would be to do something entertaining, but tiring. Like solving a sudoku if that floats your boat. Or reading. At least that's what sometimes does the trick for me.

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[–] [email protected] 1 points 2 years ago

But dopamine🥺

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