this post was submitted on 12 Dec 2023
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ADHD memes

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do you meditate? (lemm.ee)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
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ADHD is a kind of "loss of control over your attention".

Meditation is "getting control over your attention".

So you see the connection there.

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[โ€“] [email protected] 3 points 1 year ago (1 children)

Does progressive muscle relaxation count as meditation?

If so: yes, but not as a constant part of my daily routine, more like something i start using again during stressful times or if i find myself rummaging through negative thoughts a lot.

[โ€“] [email protected] -2 points 1 year ago

By meditation I mean what the Buddhists and Raja Yogis mean.

It is the manipulation and cultivation of attention. To gain control over it.