this post was submitted on 14 Jan 2024
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I find if I work out hard enough during the day it can help... Usually.
Unfortunately due to the weather lately it's made it pretty hard to do much exercise so my sleep schedule is getting wacky again
I usually do calisthenics a apart of my morning routine to help wake me up
It's the hard cardio that helps me with sleep
I've been thinking about getting something so I can set my bike up as an exercise bike due to space constraints but that's something that I've been floating for awhile but seemingly can't find a way to commit to