vegan
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Welcome
Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.
What is Veganism?
'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'
— abridged definition from The Vegan Society
Rules
The rules are subject to change, especially upon community feedback.
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Resources on Veganism
A compilation of many vegan resources/sites in a Google spreadsheet:
Here are some documentaries that are recommended to watch if planning to or have recently become vegan:
- You Will Never Look at Your Life in the Same Way Again
- Dominion (2018) (CW: gore, animal abuse)
Vegan Matrix Instance:
Vegan Dating App Veggly
Vegan Fediverse
Lemmy:
Mastodon:
Other Vegan Communities
General Vegan Comms
Circlejerk Comms
Vegan Food / Cooking
!homecooks@vegantheoryclub.org
Debate a Vegan
Vegan Food Scanner
Attribution
- Banner image credit: Jean Weber of INRA on Wikimedia Commons
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Loma Linda is likely the most successful blue zone with a life expectancy of around 88 years old.
(What the Adventist Health Study teaches us about longevity
The Loma Linda community was the focus of a study in 1974 that aimed to determine which behaviors corresponded with living a long, healthy life.
The Adventist Health Study concluded that these five practices increased people’s chances of living to 90:
Managing stress levels Getting great sleep Eating healthy Exercising often: Strength training twice a week and aerobic exercise three times a week, even if for just 10 minutes a day. Refraining from smoking Subjects of the study typically stick to a meal plan that’s similar to a Mediterranean diet which prioritizes whole foods, healthy fats, and lots of fruits and vegetables. They also avoid excessive red meat.
Nearly 40% of Adventists in the study were either vegetarian or vegan.
Community seems to lie at the center of all of the blue zones’ core values as well, and Loma Linda is no different.
“When you know that somebody needs you, and wants you to be in their life, that gives you longevity,” Medina said during the docu-series. “Something to live for.”)
Source:
https://www.cnbc.com/2023/09/26/loma-linda-ca-what-the-only-blue-zone-in-the-us-does-for-longevity.html