dis_honestfamiliar

joined 3 months ago
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How bad did I fuck up? in c/[email protected]
[–] [email protected] 10 points 3 days ago (5 children)

Also, why twice?

Exclusive: Trump voter 'seriously considering' leaving US after wife's ICE arrest in c/[email protected]
[–] [email protected] 3 points 3 days ago

Given he didn't regret Coting for Trump, my guess is he'd still vote for leopards to eat his face. That's some level of cult. Link

Trump signs order seeking to overhaul US elections, including requiring proof of citizenship in c/[email protected]
[–] [email protected] 1 points 4 days ago

I feel the hypocrisy is over their heads. But it is on brand with same party. Read about Abbott

Conservatives are now trying to claim the moral high ground. After everything? After January 6th. After electing a convicted felon. Some how they think they have the moral high ground. in c/[email protected]
[–] [email protected] 16 points 1 week ago

The guy who literally incited Jan 6th is calling the vandalism of his top's brand of vehicles terrorist.

Depart, men of education. in c/[email protected]
[–] [email protected] 135 points 1 week ago (6 children)

Didn't Albert Einstein flee Nazi Germany which advanced our research into what became the atomic bomb. Hmm... Should be fun century for USA.

Zelenskyy agrees to a limited ceasefire as Trump floats US ownership of Ukraine's power plants in c/[email protected]
[–] [email protected] 4 points 1 week ago

Planning another Afghan?

DOJ: Google must sell Chrome, Android could be next in c/[email protected]
[–] [email protected] 21 points 2 weeks ago

Good. Now do Amazon.

Trump Admin Pressures IRS to Hand Over 700,000 Addresses of Immigrants to be Deported in c/[email protected]
[–] [email protected] 2 points 2 weeks ago (1 children)

Ah I see. Man he's really on a mission to tank the economy huh.

Trump Admin Pressures IRS to Hand Over 700,000 Addresses of Immigrants to be Deported in c/[email protected]
[–] [email protected] 1 points 2 weeks ago (3 children)

I'm confused though. How could they pay raxes if they do not have social security number?

I'll stop in c/[email protected]
[–] [email protected] 6 points 3 weeks ago* (last edited 3 weeks ago) (1 children)

But where's raccoon version?

Server left with note saying ‘I hope Trump deports you’ instead of tip in c/[email protected]
[–] [email protected] 9 points 3 weeks ago

I could not find another source, but this gives more details. Specially the part where they first claimed their credit card was stolen.

*record scratch* in c/[email protected]
[–] [email protected] 17 points 3 weeks ago (2 children)

Oh, taxonomy huh. May I present you the cube rule

16
leg day exercise might be too much (lemmy.sdf.org)
 

Hello everyone,

I'm wondering if might be over doing it and prohibiting growth.

I started two months ago.

Here is my leg day. Only once per week.

  • Jog or bike 10mins. Basically warm up until sweat.
  • squats: 4x10
  • dead lifts: 5x5
  • leg curls and or leg press 4x10. I skip when these are unavailable.
  • bike ~30mins. I'm not sure if I should remove this one. It's interval training with the purpose of recovery improvement / fitness. So, by interval I mean one minute hard spin (higher resistance) and one minute lowish-medium resistance. I start with 5 min spring. Then 5 sets of this interval. Then, 4 minutes spin at same low-medium resistance, then another 5 sets or less. I'm usually beat after this.
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