"In the two-month trial, 14 adults who were overweight or obese and regularly consumed UPFs successfully reduced their UPF intake by almost half.
Lead author Dr. Charlotte Hagerman noted the food industry’s role in making quitting difficult for UPFs. Despite a small sample size, the results were promising: participants reduced their daily calorie intake by over 600 calories, sugar consumption by 50%, saturated fat by 37%, and sodium by 28%. They also reported losing an average of 7.7 pounds."
I second this!