this post was submitted on 23 Mar 2025
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To preface, I kind of know the answer to this. I've put on weight before but I was hoping to get advice on how to go about better/more efficiently. I guess my question is really: what are healthy high calorie foods I can use to put on weight?

I've been underweight pretty much my entire life. I don't think I have a chronic eating disorder, but there are times where I just don't want to eat. I believe, however, that's actually not my largest issue.

I'm potentially too health conscious. I'm vegetarian by accident (So I dated this girl right...) mostly, and as a result I eat a lot of nutrient-dense but calorically-low foods. I'm currently sitting just under 56kg (125 lbs) at 180cm (5'11ish). My plan currently is to just eat more often, and slowly ramp up how much I eat at each meal. About 6 years back I managed to hit 77kg by eating 4/5 large meals per day but then lost it all over the years by being sedentary and losing my appetite.

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[–] JustAnotherKay@lemmy.world 5 points 4 days ago (14 children)

A big part of the reason AI isn't useful here is that I already have all the base-level knowledge that it can give me. I understand I need to increase my calorie intake, and I could do so by eating more frequently or larger meals. In fact, I addressed most of this advice in the post already.

AI isn't super great at delving into the nitty-gritty specific examples of "this is a high calorie food that fits into your specific diet"

[–] Brkdncr@lemmy.world 1 points 4 days ago (13 children)

It confirmed that you need protein and provided some examples. If you want examples it’s easy to ask. It sounds like you have some diet restrictions that you’ll need to work out.

You can also see if weed improves your appetite.

[–] queermunist@lemmy.ml 5 points 4 days ago (5 children)

The fact that the AI couldn't work around the dietary restrictions kind of shows why it's worthless.

[–] Brkdncr@lemmy.world 1 points 3 days ago (1 children)

I didn’t copy/paste in the question.

Food is about the only thing I’ve found ai to be helpful at, and even then it’s not that great.

[–] queermunist@lemmy.ml 1 points 3 days ago (1 children)

I didn’t copy/paste in the question.

Then what was the point?

[–] Brkdncr@lemmy.world 1 points 3 days ago (1 children)
[–] queermunist@lemmy.ml 1 points 3 days ago (1 children)

But you didn't reply to anything. You asked an AI a different question from the OP and then copy-pasted the response.

It was essentially spam.

[–] Brkdncr@lemmy.world 1 points 3 days ago

Nice work detective.

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