Considering any feral pig has a few kills under its belt and sleeps outside, it’s more likely that you’re level1 and it’s level 8 or 9.
Brkdncr
joined 1 year ago
I really love heist movies, gangster movies, prison movies, and so on. What is lemmy's suggestion that I should watch? Beware I have seen alot.
Hey, do americans just want to take a break from normal politics for a bit and focus all our efforts solely on the wild boar problem?
Ai says…
Gaining weight in a healthy and sustainable way typically involves focusing on nutritious food choices, consistent eating habits, and an appropriate balance of exercise. Here are a few tips:
Nutrition
- Increase Caloric Intake: Aim to consume more calories than you burn. Focus on nutrient-dense foods like whole grains, nuts, seeds, avocados, dairy products, and lean meats.
- Eat Frequently: Try eating 5–6 smaller meals throughout the day, rather than 3 big ones.
- Include Protein: Add protein-rich foods like eggs, tofu, chicken, fish, beans, and lentils to support muscle growth.
- Healthy Fats: Incorporate healthy fats from sources like olive oil, peanut butter, and fatty fish.
- Drink Calories: Smoothies or milkshakes with fruits, protein powder, and nut butter can be a great calorie boost.
Lifestyle
- Strength Training: Muscle-building exercises can ensure that the weight gained is more muscle than fat.
- Minimize Stress: Chronic stress can affect appetite and metabolism. Focus on relaxation and mindfulness techniques.
- Get Adequate Sleep: Rest is crucial for recovery and healthy.
Hey, do americans just want to take a break from normal politics for a bit and focus all our efforts solely on the wild boar problem?
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Jay Obernolte preaches deficit reduction, supports Musk in raucous Yucca Valley town hall
(www.hidesertstar.com)
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Cool hand Luke?