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Olive oil, although it's not really 1-5 extra where I am. There's a lot of advice to buy cheap oil for cooking, but that's not really true. The truth is that a lot of 'extra virgin' oil is sold in an old, rancid state, and you have to upgrade into the mid tiers to get away from that.
Buy the best olive oil you're willing to spend money on, even for cooking.
Good ev olive oil is something else. Once you try you can never go back to.
I lived most my life using and tasting the highest quality cause my dad works in the agricolutural field, writing contracts for farmers and etc. and, while not so good paid, the job comes with the upside of the presents from said farmers. Liters and liters of the highest quality oil italy can produce. I think we never (since he had this job) boight a can of oil, and its a pretty big save too considering that kind of oil easily goes for 20€/L.
When i was out for university, my tight budget meant i had to resort to just "Olive oil". Not EV. Not 100% local. I though "how bad can it be, its still pressed olives!" Bad, very bad.
i was hoping someone would say this as well! heaps of evidence out there about tonnes of adulterated olive oils. usually with cheap hyper-processed seed oils
I like buying local California olive oils, then I know it's real.
Yep. Read “Extra Virginity” and you’ll likely never buy imported EVO again.
I feel like that title calls for a joke but I'm too tired
Yes, very much this (and the big price differences, and how cheap oils are also sold as expressive ones). Smol producers of extra virgin (= cold pressed with low yields) olive oils usually offer good price/performance, at least until they become a brand & sell out.
Other oils also have a ton of specifics ("oil" is a very broad term), like how fast flax oil degrades in quality & the 'use by' date are useless.
(Tho it's still important to understand how heat affects divergent & differently prepared oils - and especially for what you absolutely do need refined oil, regardless of plant.)