this post was submitted on 29 Jun 2025
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ADHD
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A casual community for people with ADHD
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I use routines and exercise "streaks".
A 30min morning walk does wonders for my mental clarity and work drive.
Secret for me is to get a "streak" of contiguous days ive walked, and be really focussed on not losing the streak... Gets me up, out of bed, dressed and out for my walk.
Everything is easier after that...