rollinghills

Thank you for bringing this up Blaze. As this community needs to be closely examined as I don't want folks getting their arteries blocked, the cholesterol levels raised and to lack the proper fibre intake.

Damn the pmos community is talented!

There is research that proves that the whole foods plant-based diet can extend your lifespan, it’s something everyone can do. Look at the blue zones. Also that’s a faulty analogy.

“Insufficient” despite the fact these are reputable sources. I’m done debating with a troll.

Here are more studies on the topic though if you're interested in reading them:

Many credible physicians recommend Whole-food plant-based diets (WFPB).

Nutritional Update for Physicians: Plant-Based Diets

Ten years of life: Is it a matter of choice?

Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.

Plant Foods Have a Complete Amino Acid Composition

Mortality in vegetarians and comparable nonvegetarians in the United Kingdom

Comparison of Nutritional Quality of the Vegan, Vegetarian, Semi-Vegetarian, Pesco-Vegetarian and Omnivorous Diet

Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts

The Health Advantage of a Vegan Diet: Exploring the Gut Microbiota Connection

Comparative metabolomics in vegans and omnivores reveal constraints on diet-dependent gut microbiota metabolite production

High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: results from the European Prospective Investigation into Cancer and Nutrition–Oxford study

A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial 1,2,3,4

Milk intake and risk of mortality and fractures in women and men: cohort studies.

Vegetarian Diets and Medical Expenditure in Taiwan—A Matched Cohort Study

Energy and protein feed-to-food conversion efficiencies

Analysis and valuation of the health and climate change cobenefits of dietary change

Current global food production is sufficient to meet human nutritional needs in 2050 provided there is radical societal adaptation

Dietary Patterns and Their Relationship to Land Use, Water Use, and Greenhouse Gas Emissions: Implications for Future Food Security

Now you’re just moving the goal posts and claiming what ever suits your beliefs.

That study you sent doesn’t prove the carnivore idea at all.

the only peer reviewed source you provided spends as much time detailing risks as it does explaining potential benefits.

That doesn’t disprove anything at all. The health benefits are there and it’s not difficult at all to eat a variety of grains, seeds, mushrooms, vegetables, fruit. You only need one of each supplement: the multivitamin and omega 3 every day.

Also byw people in general are not getting enough vitamin d and fibre in the average diet.

You’re just putting your head in the sand to keep up your old habits while ignoring the evidence just like an anti-vaxxer.

More people need to listen to this wise man.

It is a dangerous diet, people saw through the grift.

You’re clearly talking out of your ass.